In today’s busy world, many of us juggle hectic schedules, and sometimes, we overlook the simple act of eating. Skipping meals, fasting, or even just eating at irregular times might seem like a harmless choice, but it can have profound effects on our health and well-being. You’ve probabl

In a world that never slows down, where work, social commitments, and daily stresses often take center stage, it’s easy to overlook one of our most important assets: our health. We tend to think of health as something we can manage later, or as a luxury that only matters when something goes wr